Could One of These 10 Issues Be Causing Your Muscle Spasms?

Published 20 June

Muscle spasms can be caused by a wide variety of conditions. According to the National Center for Biotechnology Information, muscle spasms are the number one sports-related condition that requires medical or therapeutic intervention.

Muscle spasms, also known as muscle cramps, are involuntary contractions of a muscle that refuses to relax. While these contractions usually end on their own, they can last and become serious problems if they are part of a more complicated condition.

Symptoms

Muscle spasms present

10 Perfect Meal Plans For An Irritable Bowel Syndrome (IBS) Diet

Published 20 June

Approximately 10 to 15 percent of all individuals living in the United States are suffering from the symptoms of IBS or irritable bowel syndrome. Only five to seven percent of all adults are diagnosed with IBS. This is one of the most commonly treated disorders among primary care physicians.

Symptoms

• Pain and cramping
• Bowel movement changes
• Food intolerance
• Constipation
• Bloating and gas
• Diarrhea
• Depression and anxiety
• Difficulty sleeping and fatigue
• Alternating constipation and diarrhea

Causes

• Overly sensitive immune system or colon
• Spastic or slow colon movements
• Abnormal levels of serotonin in

12 Treatments and Remedies for Overactive Bladder

Published 20 June

Millions of Americans live with an overactive bladder and have to face this challenging condition every day.

An overactive bladder can be a sign of serious medical concerns. Even in more mild circumstances, it can cause depression and social isolation, as there is a stigma around having an overactive bladder that prevents many adults from seeking treatment. However, this condition is very common and plenty of treatment options are available.

What is an Overactive Bladder?

An overactive bladder