In Health

Could One of These 10 Issues Be Causing Your Muscle Spasms?

Published 20 June

Muscle spasms can be caused by a wide variety of conditions. According to the National Center for Biotechnology Information, muscle spasms are the number one sports-related condition that requires medical or therapeutic intervention.

Muscle spasms, also known as muscle cramps, are involuntary contractions of a muscle that refuses to relax. While these contractions usually end on their own, they can last and become serious problems if they are part of a more complicated condition.

Symptoms

Muscle spasms present

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10 Causes of Ulcers that May Shock You

Published 20 June

What are Ulcers?

According to Harvard Health, 1 in 10 people will experience an ulcer at some point during their lives. Ulcers are sores that can develop in the lining of the gastrointestinal tract. This tract includes the esophagus, stomach, and small intestine. These ulcers are incredibly common and are caused by an equally commonplace variety of causes.

Symptoms

The symptoms for ulcers can also overlap with other (much more) serious conditions. It is important to see your

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11 Surprising Causes Triggers of Irritable Bowel Syndrome (IBS)

Published 20 June

Irritable bowel syndrome (IBS) is a debilitating and extremely uncomfortable illness that can negatively impact day-to-day life. Nearly two out of every three cases reported are females, which accounts for the 25 to 45 million in the United States.

What is IBS?

Irritable bowel syndrome is an intestinal disorder, which results in intense pain in the abdomen and belly area. The exact cause of IBS is not fully understood, but the symptoms are well documented, as are

In Health

10 Perfect Meal Plans For An Irritable Bowel Syndrome (IBS) Diet

Published 20 June

Approximately 10 to 15 percent of all individuals living in the United States are suffering from the symptoms of IBS or irritable bowel syndrome. Only five to seven percent of all adults are diagnosed with IBS. This is one of the most commonly treated disorders among primary care physicians.

Symptoms

• Pain and cramping
• Bowel movement changes
• Food intolerance
• Constipation
• Bloating and gas
• Diarrhea
• Depression and anxiety
• Difficulty sleeping and fatigue
• Alternating constipation and diarrhea

Causes

• Overly sensitive immune system or colon
• Spastic or slow colon movements
• Abnormal levels of serotonin in